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Tag Archives: importance of
Sunday Health Tip: Come to your SENSES…or, the Six Pillars of Natural Health & Wellness
SENSES is an acronym I came up with for remembering the six pillars of natural health: Stress Management, Exercise, Nutrition, Sleep, Elimination, and Sunlight/Fresh Air. If I’m being honest, though, if I were to put them in order of importance, it would be: Nutrition, Exercise, Elimination, Sleep, Sunlight/Fresh Air, and Stress Management. But that uses up all the vowels too early and NEESSS would have no mnemonic value whatsoever. So, SENSES it is. Stress Management: Let’s face it, stress is an inescapable part of modern life. In fact, we wouldn’t even want to escape all stress, because some stress is … Continue reading
Posted in Naturopathic Medicine, Nutrition, Women's Health
Tagged achieve, attain, elimination, exercise, fresh air, how to, importance of, maintain, natural health, nutrition, obtain, sleep, stress management, stress reduction, sunlight, wellness
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