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SENSES is an acronym I came up with for remembering the six pillars of natural health: Stress Management, Exercise, Nutrition, Sleep, Elimination, and Sunlight/Fresh Air. If I’m being honest, though, if I were to put them in order of importance, it would be: Nutrition, Exercise, Elimination, Sleep, Sunlight/Fresh Air, and Stress Management. But that uses up all the vowels too early and NEESSS would have no mnemonic value whatsoever. So, SENSES it is. Stress Management: Let’s face it, stress is an inescapable part of modern life. In fact, we wouldn’t even want to escape all stress, because some stress is … Continue reading